{"id":4506,"date":"2021-01-17T14:58:00","date_gmt":"2021-01-17T14:58:00","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4506"},"modified":"2021-01-17T14:58:01","modified_gmt":"2021-01-17T14:58:01","slug":"ride-17-01-2021","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4506","title":{"rendered":"Ride 17\/01\/2021"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/6122761225#.X0EAzkOKB8s.wordpress\">Ride 17\/01\/2021<\/a><\/em> <\/p> \n <p> So no ride yesterday due to shite weather, cold, wet and windy. Today is a far better affair, cold, wet and not windy <span class=\"wp-font-emots-emo-happy\"><\/span> I decided to do a normal Sunday bun run but change it up a little, still 50 miles but skipping out the Dollar section and including Dalgety Bay and Cowdenbeath. The start up Knockhill was icy in patches so I had to be cautious there and I went down it very slowly just to be safe but in hind sight I could have just gone down at normal speed the road down was free of ice. I had to deal with some rain but by the time I got down to Kincardine it had stopped and the sun was out <span class=\"wp-font-emots-emo-happy\"><\/span> Because I&#8217;ve not been cycling as much recently due to the bad weather, today was a tough one especially the climb back up to Cowdenbeath I was really starting to go slow. Anyhow I clocked up 52 miles at a avg speed of 15 mph so I&#8217;ll live with that. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 17\/01\/2021 So no ride yesterday due to shite weather, cold, wet and windy. Today is a far better affair, cold, wet and not windy I decided to do a normal Sunday bun run but change it up a little, &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4506\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4506","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4506"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4506\/revisions"}],"predecessor-version":[{"id":4507,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4506\/revisions\/4507"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}