{"id":4475,"date":"2020-11-22T14:20:58","date_gmt":"2020-11-22T14:20:58","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4475"},"modified":"2020-11-22T14:20:58","modified_gmt":"2020-11-22T14:20:58","slug":"ride-22-11-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4475","title":{"rendered":"Ride 22\/11\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/5858158162#.X0EAzkOKB8s.wordpress\">Ride 22\/11\/2020<\/a><\/em> <\/p> \n <p> A slightly better weather day today with lighter winds than yesterday and a sunnier day. The only downside was it&#8217;s a bit colder today, so I was the usual Sunday bun run today with 4 of us attending. Slightly faster than yesterday and I&#8217;m feeling that now with being so hungry after the ride. We didn&#8217;t stop at a cafe but we did stop for a quick food break, just enough time to eat an energy gel which pails to the coffee and cake I would normally have <span class=\"wp-font-emots-emo-happy\"><\/span> Anyway 50 miles clocked up at 15 mph about the avg for a Sunday ride. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 22\/11\/2020 A slightly better weather day today with lighter winds than yesterday and a sunnier day. The only downside was it&#8217;s a bit colder today, so I was the usual Sunday bun run today with 4 of us attending. &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4475\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4475","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4475"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4475\/revisions"}],"predecessor-version":[{"id":4476,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4475\/revisions\/4476"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4475"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4475"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}