{"id":4464,"date":"2020-10-16T15:37:38","date_gmt":"2020-10-16T14:37:38","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4464"},"modified":"2020-10-16T15:37:38","modified_gmt":"2020-10-16T14:37:38","slug":"ride-16-10-2020-southend-on-sea","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4464","title":{"rendered":"Ride 16\/10\/2020 Southend on Sea"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/5684909580#.X0EAzkOKB8s.wordpress\">Ride 11\/10\/2020<\/a><\/em> <\/p> \n <p> So whilst down visiting my sister I decided to ride to Southend on Sea which I haven&#8217;t done in a good 35 years. It&#8217;s bit of a dull day and not particularly warm but it&#8217;s a flat route compared to the usual rides I do. 65 miles clocked up and a sedate speed of 15 mph <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 11\/10\/2020 So whilst down visiting my sister I decided to ride to Southend on Sea which I haven&#8217;t done in a good 35 years. It&#8217;s bit of a dull day and not particularly warm but it&#8217;s a flat route &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4464\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4464","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4464","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4464"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4464\/revisions"}],"predecessor-version":[{"id":4465,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4464\/revisions\/4465"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4464"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4464"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4464"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}