{"id":4447,"date":"2020-09-26T14:16:25","date_gmt":"2020-09-26T13:16:25","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4447"},"modified":"2020-09-27T21:57:08","modified_gmt":"2020-09-27T20:57:08","slug":"ride-26-09-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4447","title":{"rendered":"Ride 26\/09\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/5593033952#.X0EAzkOKB8s.wordpress\">Ride 26\/09\/2020<\/a><\/em> <\/p> \n <p> Well it&#8217;s a sunny day but OMG it&#8217;s cold! <span class=\"wp-font-emots-emo-unhappy\"><\/span> full bike gear, 3 layers on time. About 10 of us today which means no cafe stop and I even got a puncture <span class=\"wp-font-emots-emo-displeased\"><\/span> Some quick stops to fix puncture and grab a bite to eat and the ride was over. Nothing too fast today so about avg speed as always. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 26\/09\/2020 Well it&#8217;s a sunny day but OMG it&#8217;s cold! full bike gear, 3 layers on time. About 10 of us today which means no cafe stop and I even got a puncture Some quick stops to fix puncture &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4447\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4447","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4447"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4447\/revisions"}],"predecessor-version":[{"id":4451,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4447\/revisions\/4451"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}