{"id":4445,"date":"2020-09-20T16:35:56","date_gmt":"2020-09-20T15:35:56","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4445"},"modified":"2020-09-27T21:57:21","modified_gmt":"2020-09-27T20:57:21","slug":"ride-20-09-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4445","title":{"rendered":"Ride 20\/09\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/5565128603#.X0EAzkOKB8s.wordpress\">Ride 20\/09\/2020<\/a><\/em> <\/p> \n <p> On a dull slightly damp day 6 of us turned up for the Sunday bun run, the winds are light and no rain forecast for the day. It was another no stop day due to COVID restrictions but not a big deal, I did stop at Kincardine to eat an energy bar but that was about it. Not too shabby an avg speed of 16 mph today although I did go a slightly different route home and went up the hill from Inverkeithing to Crossgates which gave me a little bit more mileage that usual. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 20\/09\/2020 On a dull slightly damp day 6 of us turned up for the Sunday bun run, the winds are light and no rain forecast for the day. It was another no stop day due to COVID restrictions but &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4445\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4445","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4445"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4445\/revisions"}],"predecessor-version":[{"id":4452,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4445\/revisions\/4452"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}