{"id":4440,"date":"2020-09-13T14:23:40","date_gmt":"2020-09-13T13:23:40","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4440"},"modified":"2020-09-13T14:23:40","modified_gmt":"2020-09-13T13:23:40","slug":"ride-13-09-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4440","title":{"rendered":"Ride 13\/09\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/5530449631#.X0EAzkOKB8s.wordpress\">Ride 13\/09\/2020<\/a><\/em> <\/p> \n <p> Another wet and windy day only this time windier than yesterday and again only 4 of us on the bun run. I took the front for the outward leg which meant I was head wind all the way to the cafe stop but because its quite warn today I was soaked with sweat rather than rain by the time I got there. Coffee and cake consumed and I was at the back for the homeward leg but given the conditions I wasn&#8217;t any slower than yesterday so I&#8217;ll take that <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 13\/09\/2020 Another wet and windy day only this time windier than yesterday and again only 4 of us on the bun run. I took the front for the outward leg which meant I was head wind all the way &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4440\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4440","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4440"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4440\/revisions"}],"predecessor-version":[{"id":4441,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4440\/revisions\/4441"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}