{"id":4432,"date":"2020-09-05T13:46:39","date_gmt":"2020-09-05T12:46:39","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4432"},"modified":"2020-09-06T14:42:04","modified_gmt":"2020-09-06T13:42:04","slug":"ride-05-09-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4432","title":{"rendered":"Ride 05\/09\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/5490385466#.X0EAzkOKB8s.wordpress\">Ride 05\/09\/2020<\/a><\/em> <\/p> \n <p> Club ride returned this month yay <span class=\"wp-font-emots-emo-happy\"><\/span> Although numbers are limited due to stupid COVID but it was nice to get back to group rides and see the guys again. So it&#8217;s back to the usual bun run rides from now on, so a little less variety in rides but more regular that when I was going it alone <span class=\"wp-font-emots-emo-happy\"><\/span> Usual route today with a stiff westerly wind but that meant I got a push home. Nice to be able to get back to the cafe stops and get my scrambled egg roll and orange juice pick me up half way through the ride <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/09\/2020 Club ride returned this month yay Although numbers are limited due to stupid COVID but it was nice to get back to group rides and see the guys again. So it&#8217;s back to the usual bun run rides &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4432\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4432","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4432"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4432\/revisions"}],"predecessor-version":[{"id":4436,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4432\/revisions\/4436"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}