{"id":4429,"date":"2020-08-29T16:23:05","date_gmt":"2020-08-29T15:23:05","guid":{"rendered":"https:\/\/www.scotlund.co.uk\/blog\/?p=4429"},"modified":"2020-08-29T16:23:05","modified_gmt":"2020-08-29T15:23:05","slug":"ride-29-08-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4429","title":{"rendered":"Ride 29\/08\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/5456419193#.X0EAzkOKB8s.wordpress\">Ride 29\/08\/2020<\/a><\/em> <\/p> \n <p> Well winter is coming as it barely got above 10 degrees centigrade and I was wearing 3 layers and full gloves, although I was still in cycling shorts <span class=\"wp-font-emots-emo-grin\"><\/span> Decided to do an East bound ride rather than the usual West bound ride and the wind was blowing to the South so I didn&#8217;t have to worry about that too much. Along to Glenrothes and up to Milnathort along the A91 which I hand&#8217;t been along in a while. at least this section. Up to Yetts o&#8217; Murchart and over Knockhill along to Kingseat to skip out Dunfermline and back home. 47 miles clocked up at an avg speed of 16 mph, all in a mornings ride <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 29\/08\/2020 Well winter is coming as it barely got above 10 degrees centigrade and I was wearing 3 layers and full gloves, although I was still in cycling shorts Decided to do an East bound ride rather than the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4429\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4429","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4429"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4429\/revisions"}],"predecessor-version":[{"id":4430,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4429\/revisions\/4430"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}