{"id":4417,"date":"2020-08-16T12:29:28","date_gmt":"2020-08-16T11:29:28","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4417"},"modified":"2020-08-16T12:29:28","modified_gmt":"2020-08-16T11:29:28","slug":"ride-16-08-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4417","title":{"rendered":"Ride 16\/08\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/5393337103#.XzkYZLGw920.wordpress\">Ride 16\/08\/2020<\/a><\/em> <\/p> \n <p> Another dull wet day, so again nothing special today other than the usual Sunday bun run skipping out Knockhill due to my lack of wet gear and me not wanting to be out in the rain for too long. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 16\/08\/2020 Another dull wet day, so again nothing special today other than the usual Sunday bun run skipping out Knockhill due to my lack of wet gear and me not wanting to be out in the rain for too &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4417\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4417","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4417","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4417"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4417\/revisions"}],"predecessor-version":[{"id":4418,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4417\/revisions\/4418"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}