{"id":4397,"date":"2020-06-20T12:45:50","date_gmt":"2020-06-20T11:45:50","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4397"},"modified":"2020-06-20T12:45:50","modified_gmt":"2020-06-20T11:45:50","slug":"ride-20-06-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4397","title":{"rendered":"Ride 20\/06\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/5116965553#.Xu32wapwOc0.wordpress\">Ride 20\/06\/2020<\/a><\/em> <\/p> \n <p> It&#8217;s a nice day for a ride, I was going to do just the usual bun run ride but bumped into Ken, one of the club riders I regularly ride with at Kincardine. I decided to ride with him for the test of the ride but he was going a slightly different route to the bun run. We skipped out Knockhill and went via Cleish round to Cowdenbeath and I parted ways to head back home to Crossgates. Not a bad days ride clocked up nearly 17 mph avg speed for 50 miles <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 20\/06\/2020 It&#8217;s a nice day for a ride, I was going to do just the usual bun run ride but bumped into Ken, one of the club riders I regularly ride with at Kincardine. I decided to ride with &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4397\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4397","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4397","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4397"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4397\/revisions"}],"predecessor-version":[{"id":4398,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4397\/revisions\/4398"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4397"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4397"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4397"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}