{"id":4395,"date":"2020-06-14T13:28:07","date_gmt":"2020-06-14T12:28:07","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4395"},"modified":"2020-06-14T13:28:07","modified_gmt":"2020-06-14T12:28:07","slug":"ride-14-06-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4395","title":{"rendered":"Ride 14\/06\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/5087832890#.XuYXrzUrL-c.wordpress\">Ride 14\/06\/2020<\/a><\/em> <\/p> \n <p> Another dull wet day although not as windy as yesterday thankfully. It&#8217;s the usual Sunday bun run ride although by the time I got over Knockhill and down to Dollar the rain had stopped and was dry for the rest of the ride. It&#8217;s actually a little warmer than yesterday so I was only riding in 2 layers today I left the rain coat at home and didn&#8217;t really need it anyway, the rain was short lived. Looking to do 50 miles today so I decided to return home via Rosyth rather than Dunfermline. Still managed to keep a good avg speed today of 16 mph <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 14\/06\/2020 Another dull wet day although not as windy as yesterday thankfully. It&#8217;s the usual Sunday bun run ride although by the time I got over Knockhill and down to Dollar the rain had stopped and was dry for &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4395\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4395","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4395"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4395\/revisions"}],"predecessor-version":[{"id":4396,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4395\/revisions\/4396"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}