{"id":4391,"date":"2020-06-13T13:23:02","date_gmt":"2020-06-13T12:23:02","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4391"},"modified":"2020-06-13T13:27:40","modified_gmt":"2020-06-13T12:27:40","slug":"ride-13-06-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4391","title":{"rendered":"Ride 13\/06\/2020"},"content":{"rendered":"<blockquote> <p> Distance 44.29 mi | Time 2:40:41 | Speed 16.5 mph | Elevation 2,077 ft <\/p> <\/blockquote>\n <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/5082510461#.XuTE-5Dbbhs.wordpress\">Garmin Connect<\/a><\/em> <\/p> \n <p> Well it&#8217;s a dull wet and windy day so I was back in the winter gear and mud guards back on the bike. Decided to do the normal bun run ride with a few alterations, skipping out knock hill and returning home via Kelty and Cowdenbeath. It&#8217;s not that cold so in the end I did have to take of a layer but I had 3 on to begin with <span class=\"wp-font-emots-emo-happy\"><\/span> Good avg speed today given the weather conditions but that will be down to cutting out some of the hills too. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Distance 44.29 mi | Time 2:40:41 | Speed 16.5 mph | Elevation 2,077 ft Source: Garmin Connect Well it&#8217;s a dull wet and windy day so I was back in the winter gear and mud guards back on the bike. &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4391\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4391","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4391"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4391\/revisions"}],"predecessor-version":[{"id":4394,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4391\/revisions\/4394"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}