{"id":4382,"date":"2020-05-20T19:44:01","date_gmt":"2020-05-20T18:44:01","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4382"},"modified":"2020-05-20T19:44:01","modified_gmt":"2020-05-20T18:44:01","slug":"ride-20-05-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4382","title":{"rendered":"Ride 20\/05\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4962507930#.XsV6SS0WcE0.wordpress\">Ride 20\/05\/2020<\/a><\/em> <\/p> \n <p> It&#8217;s a warm sunny evening and given the weekend is a disaster with gale force winds I don&#8217;t see me doing much riding then so lets get as much done through the week <span class=\"wp-font-emots-emo-happy\"><\/span> So I did a sprint around &#8220;the block&#8221;, a 24 mile loop that I&#8217;ve done faster than this before with my best effort a avg 19.5 mph to todays avg 18,8 mph but still a good effort <span class=\"wp-font-emots-emo-happy\"><\/span> The avg power is the same for both ride at 240 watts average so I must of had slightly better weather conditions the last time <span class=\"wp-font-emots-emo-wink\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 20\/05\/2020 It&#8217;s a warm sunny evening and given the weekend is a disaster with gale force winds I don&#8217;t see me doing much riding then so lets get as much done through the week So I did a sprint &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4382\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4382","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4382"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4382\/revisions"}],"predecessor-version":[{"id":4383,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4382\/revisions\/4383"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}