{"id":4379,"date":"2020-05-17T11:57:10","date_gmt":"2020-05-17T10:57:10","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4379"},"modified":"2020-05-17T11:57:10","modified_gmt":"2020-05-17T10:57:10","slug":"ride-17-05-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4379","title":{"rendered":"Ride 17\/05\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4944868196#.XsEYY4ddRS4.wordpress\">Ride 17\/05\/2020<\/a><\/em> <\/p> \n <p> Another windy day only this time I had to contend with a little rain. I kept the ride about the same as yesterday distance wise but started with going over Knockhill like on a normal Sunday bun run. I changed it after that point to skip out Dollar and just headed straight for Kincardine and the coastal road home. I added a little loop at the end just to make sure I got over 40 miles. So I was a little slower today only getting 16 mph avg speed but not to far off yesterdays power output. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 17\/05\/2020 Another windy day only this time I had to contend with a little rain. I kept the ride about the same as yesterday distance wise but started with going over Knockhill like on a normal Sunday bun run. &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4379\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4379","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4379"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4379\/revisions"}],"predecessor-version":[{"id":4380,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4379\/revisions\/4380"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}