{"id":4377,"date":"2020-05-16T12:29:31","date_gmt":"2020-05-16T11:29:31","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4377"},"modified":"2020-05-16T12:29:31","modified_gmt":"2020-05-16T11:29:31","slug":"ride-16-05-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4377","title":{"rendered":"Ride 16\/05\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4939221892#.Xr_OdFhKq58.wordpress\">Ride 16\/05\/2020<\/a><\/em> <\/p> \n <p> Not a particular good weather day with the winds quite high so I decided to do a bun run type of ride but I mixed it up to miss out most of the hills <span class=\"wp-font-emots-emo-happy\"><\/span> I had to ride into a headwind all the way to Kincardine but once past this point I would have a tail wind. I wasn&#8217;t expecting a fast pace with all the wind around but with so few hills and a good tail wind I was surprised I got up to an avg speed of 17 mph <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 16\/05\/2020 Not a particular good weather day with the winds quite high so I decided to do a bun run type of ride but I mixed it up to miss out most of the hills I had to ride &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4377\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4377","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4377","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4377"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4377\/revisions"}],"predecessor-version":[{"id":4378,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4377\/revisions\/4378"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}