{"id":4374,"date":"2020-05-09T12:04:20","date_gmt":"2020-05-09T11:04:20","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4374"},"modified":"2020-05-09T12:04:20","modified_gmt":"2020-05-09T11:04:20","slug":"ride-09-05-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4374","title":{"rendered":"Ride 09\/05\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4904985094#.XraOCNWKV3Y.wordpress\">Ride 09\/05\/2020<\/a><\/em> <\/p> \n <p> Weather was forecast to be naff this weekend so I decided to stick to the usual club bun runs, although I seemed to have hammered this one this morning <span class=\"wp-font-emots-emo-happy\"><\/span> I wasn&#8217;t planning to go fast that just seemed to happen. Slight detour towards the end to skip out going through Dunfermline and return via Kelty, Cowdenbeath and Hill of Beath. So 43 miles clocked up at a fast pace of over 17 mph <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 09\/05\/2020 Weather was forecast to be naff this weekend so I decided to stick to the usual club bun runs, although I seemed to have hammered this one this morning I wasn&#8217;t planning to go fast that just seemed &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4374\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4374","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4374","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4374"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4374\/revisions"}],"predecessor-version":[{"id":4375,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4374\/revisions\/4375"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4374"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4374"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4374"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}