{"id":4369,"date":"2020-04-26T13:05:20","date_gmt":"2020-04-26T12:05:20","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4369"},"modified":"2020-04-26T13:05:20","modified_gmt":"2020-04-26T12:05:20","slug":"ride-26-04-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4369","title":{"rendered":"Ride 26\/04\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4839970704#.XqV418JW_Fo.wordpress\">Ride 26\/04\/2020<\/a><\/em> <\/p> \n <p> Todays ride was about maintaining a set wattage, some strength training, I wasn&#8217;t looking to do a long ride today after yesterdays effort so a short hard ride made more sense. I basically did loop around Kelty, Forestmill, Kincardine and home trying to keep the hill to a minimum. Although it&#8217;s sunny again there was still some wind around and it&#8217;s still a bit chilly in the mornings, so I was headwind on the outbound leg and tailwind on the return leg. As I found out last night my left leg was a victim of the sun and got burnt although my right leg didn&#8217;t get a scratch so getting into the shower today without my leg feeling like someone had put a naked flame next to it was a bit of an issue \ud83d\ude22 Anyway I meet my target so 37 miles clocked up at an avg speed of 17.5 mph, good effort <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 26\/04\/2020 Todays ride was about maintaining a set wattage, some strength training, I wasn&#8217;t looking to do a long ride today after yesterdays effort so a short hard ride made more sense. I basically did loop around Kelty, Forestmill, &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4369\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4369","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4369"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4369\/revisions"}],"predecessor-version":[{"id":4370,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4369\/revisions\/4370"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}