{"id":4365,"date":"2020-04-19T14:40:24","date_gmt":"2020-04-19T13:40:24","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4365"},"modified":"2020-04-19T14:40:24","modified_gmt":"2020-04-19T13:40:24","slug":"ride-19-04-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4365","title":{"rendered":"Ride 19\/04\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4806298515#.XpxUoSMSNbE.wordpress\">Ride 19\/04\/2020<\/a><\/em> <\/p> \n <p> So after yesterdays fun stuff I wasn&#8217;t looking to do anything strenuous today so I opted to do a north south ride and stay away from the east west headwinds. I decided to ride down to Balerno, it&#8217;s been a while since I was there probably a good 3 years or more. I&#8217;ts also almost a straight shot south for me but I was looking to do about 50 miles today so I added some dumbbell loops in to bump up the millage. Weather wise it&#8217;s sunny but still below 10 degrees when I started but by lunch time it gotten up to about 13 degrees. The only mishap today was getting a puncture at Balerno but that was a quick fix with a spare tube. So just shy of 50 miles knocked up at a easy pace of 14 mph <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 19\/04\/2020 So after yesterdays fun stuff I wasn&#8217;t looking to do anything strenuous today so I opted to do a north south ride and stay away from the east west headwinds. I decided to ride down to Balerno, it&#8217;s &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4365\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4365","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4365"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4365\/revisions"}],"predecessor-version":[{"id":4366,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4365\/revisions\/4366"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}