{"id":4356,"date":"2020-04-11T13:34:56","date_gmt":"2020-04-11T12:34:56","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4356"},"modified":"2020-04-11T13:34:56","modified_gmt":"2020-04-11T12:34:56","slug":"ride-11-04-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4356","title":{"rendered":"Ride 11\/04\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4768110738#.XpG5RThajj8.wordpress\">Ride 11\/04\/2020<\/a><\/em> <\/p> \n <p> Bit of a windy day again so I decided to do a &#8220;similar&#8221; Sat bun run with a little bit of a difference at the begging of the ride but generally the same distance and workout. I also started by cycling into the wind on the outbound leg with a tailwind on the return leg which is a lot easier on my legs <span class=\"wp-font-emots-emo-happy\"><\/span> 45 miles knocked out at my usual pace. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 11\/04\/2020 Bit of a windy day again so I decided to do a &#8220;similar&#8221; Sat bun run with a little bit of a difference at the begging of the ride but generally the same distance and workout. I also &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4356\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4356","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4356"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4356\/revisions"}],"predecessor-version":[{"id":4357,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4356\/revisions\/4357"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}