{"id":4354,"date":"2020-04-05T14:01:33","date_gmt":"2020-04-05T13:01:33","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4354"},"modified":"2020-04-05T14:01:33","modified_gmt":"2020-04-05T13:01:33","slug":"ride-05-04-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4354","title":{"rendered":"Ride 05\/04\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4740630875#.XonWhni8MeE.wordpress\">Ride 05\/04\/2020<\/a><\/em> <\/p> \n <p> After yesterdays tough ride I wasn&#8217;t looking to do anything out of the ordinary so I did the usual Sunday bun ride. The weather is a bit better today but I was still fighting the headwinds on the homeward leg, with a small detour up to Hill of Beath to get my 50 miles clocked up. So 50 miles done at 15 mph with a better avg heart rate of 152 bpm to yesterdays 167 and 177 watts, my normal avg power output for a ride <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/04\/2020 After yesterdays tough ride I wasn&#8217;t looking to do anything out of the ordinary so I did the usual Sunday bun ride. The weather is a bit better today but I was still fighting the headwinds on the &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4354\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4354","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4354"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4354\/revisions"}],"predecessor-version":[{"id":4355,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4354\/revisions\/4355"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}