{"id":4350,"date":"2020-04-04T14:18:15","date_gmt":"2020-04-04T13:18:15","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4350"},"modified":"2020-04-04T14:18:15","modified_gmt":"2020-04-04T13:18:15","slug":"ride-04-04-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4350","title":{"rendered":"Ride 04\/04\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4735833997#.XoiI8mSrnZM.wordpress\">Ride 04\/04\/2020<\/a><\/em> <\/p> \n <p> Tough ride today and I&#8217;m feeling it in my legs thats for sure. It&#8217;s not a long distance ride at 55 miles it&#8217;s the damn weather thats killing me especially the head winds. All the way from Auchtermuchty to Powmill, 17 miles or so I was into a headwind which meant head down and pedal. And of course at the end of that I was straight onto Knockhill. To put that into perspective my avg power for this was was just over 200 watts which doesn&#8217;t sound like much, at least until you actually try to ride like that <span class=\"wp-font-emots-emo-wink\"><\/span> but on a normal ride I would avg around 170 watts. The last time I did a ride like this, over 50 miles, at that power rate was 2 years ago. It might be good for the fitness but it doesn&#8217;t feel like at the time <span class=\"wp-font-emots-emo-happy\"><\/span> and it&#8217;s not like I had a high avg speed either I just dipped under 16 mph. anyway the end result means tomorrows ride will be short and slow <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 04\/04\/2020 Tough ride today and I&#8217;m feeling it in my legs thats for sure. It&#8217;s not a long distance ride at 55 miles it&#8217;s the damn weather thats killing me especially the head winds. All the way from Auchtermuchty &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4350\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4350","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4350","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4350"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4350\/revisions"}],"predecessor-version":[{"id":4351,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4350\/revisions\/4351"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4350"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4350"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}