{"id":4348,"date":"2020-03-29T15:02:06","date_gmt":"2020-03-29T14:02:06","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4348"},"modified":"2020-03-29T15:02:06","modified_gmt":"2020-03-29T14:02:06","slug":"ride-29-03-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4348","title":{"rendered":"Ride 29\/03\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4711899051#.XoCqMU6_uAo.wordpress\">Ride 29\/03\/2020<\/a><\/em> <\/p> \n <p> Decided I would ride to Falkirk today and see how the old flat is getting on. It&#8217;s a bit cold still and I forgot about the clocks going forward last night so I was a bit slow out the door this morning but there was a little sun around around and the winds were low so the ride wasn&#8217;t too bad <span class=\"wp-font-emots-emo-happy\"><\/span> The flat looks the same bar a kids swing and trampoline in the from garden which is impressive given how small my front garden was <span class=\"wp-font-emots-emo-surprised\"><\/span> It&#8217;s a flat route so my speed was better clocking close to 16 mph. In fact by the time I got to Falkirk it was an avg of 17.5 mph but I was starting to tire and the last 10 miles are uphill <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 29\/03\/2020 Decided I would ride to Falkirk today and see how the old flat is getting on. It&#8217;s a bit cold still and I forgot about the clocks going forward last night so I was a bit slow out &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4348\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4348","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4348"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4348\/revisions"}],"predecessor-version":[{"id":4349,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4348\/revisions\/4349"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}