{"id":4346,"date":"2020-03-28T14:29:48","date_gmt":"2020-03-28T14:29:48","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4346"},"modified":"2020-03-28T14:29:48","modified_gmt":"2020-03-28T14:29:48","slug":"ride-28-03-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4346","title":{"rendered":"Ride 28\/03\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4706698178#.Xn9fMCpzWfo.wordpress\">Ride 28\/03\/2020<\/a><\/em> <\/p> \n <p> So it&#8217;s back to riding solo, I decided I would a different route than the usual one but roughly the same distance. The weather was ok, a bit on the windy side but sunny here and there so I decided to do an anti clockwise route today. Similar to a route I used to do going around Loch Leven but with some slight differences to go down roads I hadn&#8217;t been down before. Of doing this can lead to surprises on road conditions as I ending up on a farm road which isn&#8217;t wise on a road bike so I was down to 5 mph there and cycling on unfamiliar cycle paths doesn&#8217;t help either. So this route would require some tweaking to skip out the rough stuff and then I could get a decent speed, as it was for today my speed was down to 14 mph, that would have been a lot closer to 16 mph without the dodgy routes and roads. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 28\/03\/2020 So it&#8217;s back to riding solo, I decided I would a different route than the usual one but roughly the same distance. The weather was ok, a bit on the windy side but sunny here and there so &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4346\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4346","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4346"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4346\/revisions"}],"predecessor-version":[{"id":4347,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4346\/revisions\/4347"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}