{"id":4342,"date":"2020-03-22T16:09:24","date_gmt":"2020-03-22T16:09:24","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4342"},"modified":"2020-03-22T16:10:28","modified_gmt":"2020-03-22T16:10:28","slug":"ride-22-03-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4342","title":{"rendered":"Ride 22\/03\/2020"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4683950834#\">Ride 22\/03\/2020<\/a> <\/p> \n\n\n\n <p> Well it&#8217;s a lovely sunny day but still bloody cold, frost on the ground when I awoke. Again I would be on my own and probably for the foreseeable future. I wanted to do a slightly longer route than the usual Sunday bun run  so I followed the road to Menstrie rather than turning off at Dollar and the followed the usual route home once I got to Sauchie. Nearly 55 miles clocked up at a casual pace of 14 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 22\/03\/2020 Well it&#8217;s a lovely sunny day but still bloody cold, frost on the ground when I awoke. Again I would be on my own and probably for the foreseeable future. I wanted to do a slightly longer route &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4342\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4342","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4342"}],"version-history":[{"count":3,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4342\/revisions"}],"predecessor-version":[{"id":4345,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4342\/revisions\/4345"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}