{"id":4340,"date":"2020-03-21T12:36:53","date_gmt":"2020-03-21T12:36:53","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4340"},"modified":"2020-03-21T12:36:53","modified_gmt":"2020-03-21T12:36:53","slug":"ride-21-03-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4340","title":{"rendered":"Ride 21\/03\/2020"},"content":{"rendered":"\n <p> <a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4679229625#\">Ride 21\/03\/2020<\/a> <\/p> \n\n\n\n <p> Well the world&#8217;s gone to hell in a handbasket which means I&#8217;m pretty much cycling on my own now <span class=\"wp-font-emots-emo-displeased\"><\/span> Since I can&#8217;t get into a cafe stop, since they&#8217;re all closed <span class=\"wp-font-emots-emo-unhappy\"><\/span> I took a slightly different route also because some of the roads I would normally go along were closed too due to road works! I still got my 40 mile ride at close to 16 mph but I wonder how long before I&#8217;m stopped from even doing this\u2026 <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 21\/03\/2020 Well the world&#8217;s gone to hell in a handbasket which means I&#8217;m pretty much cycling on my own now Since I can&#8217;t get into a cafe stop, since they&#8217;re all closed I took a slightly different route also &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4340\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4340","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4340"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4340\/revisions"}],"predecessor-version":[{"id":4341,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4340\/revisions\/4341"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}