{"id":4337,"date":"2020-03-15T14:38:51","date_gmt":"2020-03-15T14:38:51","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4337"},"modified":"2020-03-15T14:38:51","modified_gmt":"2020-03-15T14:38:51","slug":"ride-15-03-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4337","title":{"rendered":"Ride 15\/03\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4658635550#.Xm49iqtzZUg.wordpress\">Ride 15\/03\/2020<\/a><\/em> <\/p> \n <p> So with a fully functioning Garmin today I managed to the Sun bun run without incident. There was only 2 of us today but given how windy it was I wasn&#8217;t surprised. It was a real slog into the head wind again but we decided to take a shorter more sheltered route than the usual ride over Knockhill so this helped a lot, I&#8217;m not knackered today <span class=\"wp-font-emots-emo-happy\"><\/span> It was the usual cafe stop for cake and coffee and a tail wind ride home thankfully. So today  I only clocked up 45 miles rather than the 50 miles but kept a good avg speed of 15 mph given the wind. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 15\/03\/2020 So with a fully functioning Garmin today I managed to the Sun bun run without incident. There was only 2 of us today but given how windy it was I wasn&#8217;t surprised. It was a real slog into &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4337\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4337","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4337"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4337\/revisions"}],"predecessor-version":[{"id":4338,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4337\/revisions\/4338"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}