{"id":4333,"date":"2020-03-08T15:43:14","date_gmt":"2020-03-08T15:43:14","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4333"},"modified":"2020-03-08T15:43:14","modified_gmt":"2020-03-08T15:43:14","slug":"ride-08-03-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4333","title":{"rendered":"Ride 08\/03\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4633860062#.XmUSZXvght8.wordpress\">Ride 08\/03\/2020<\/a><\/em> <\/p> \n <p> So today was the clubs first 100km ride which of course turns into a 120km  ride for me by the time I get home. It was a real mixed bag of weather day with strong winds, rain and sunshine but of course we were head wind for the first 35 miles <span class=\"wp-font-emots-emo-unhappy\"><\/span> which took it&#8217;s toll on me. By the time we stopped at the cafe stopped I was knackered and I was only half way <span class=\"wp-font-emots-emo-displeased\"><\/span> Thankfully after the cafe stop it was a head wind home but this didn&#8217;t alleviate the fact we still had Knockhill to climb on the last 10 miles. It was a real slog up Knockhill resulting in me going up quit slow compare to the normal Sat &#038; Sun bun runs which go over it. Anyway just shy of 75 miles at 15 mph ridden today and now time to chill out for the rest of the day <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 08\/03\/2020 So today was the clubs first 100km ride which of course turns into a 120km ride for me by the time I get home. It was a real mixed bag of weather day with strong winds, rain and &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4333\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4333","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4333"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4333\/revisions"}],"predecessor-version":[{"id":4334,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4333\/revisions\/4334"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}