{"id":4331,"date":"2020-03-07T13:30:55","date_gmt":"2020-03-07T13:30:55","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4331"},"modified":"2020-03-07T13:30:55","modified_gmt":"2020-03-07T13:30:55","slug":"ride-07-03-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4331","title":{"rendered":"Ride 07\/03\/2020"},"content":{"rendered":"<blockquote> <p> Distance 44.13 mi | Time 2:51:58 | Speed 15.4 mph | Elevation 2,343 ft <\/p> <\/blockquote>\n <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4628750003#.XmOh5i451c8.wordpress\">Garmin Connect<\/a><\/em> <\/p> \n <p> Another wet and windy day but thankfully not as bad as last week! There were about 8 if us today a bit more this week but thats probably due to the slightly better weather. Better ride this due to the better conditions but we skipped out Knockhill mainly because we are doing the 100 km ride tomorrow over it. Better speed and time this week hopefully we can keep it that way. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Distance 44.13 mi | Time 2:51:58 | Speed 15.4 mph | Elevation 2,343 ft Source: Garmin Connect Another wet and windy day but thankfully not as bad as last week! There were about 8 if us today a bit more &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4331\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4331","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4331"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4331\/revisions"}],"predecessor-version":[{"id":4332,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4331\/revisions\/4332"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}