{"id":4322,"date":"2020-01-25T19:38:40","date_gmt":"2020-01-25T19:38:40","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4322"},"modified":"2020-01-25T19:38:40","modified_gmt":"2020-01-25T19:38:40","slug":"ride-25-01-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4322","title":{"rendered":"Ride 25\/01\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4476763234#.XiyZF7Ma_1g.wordpress\">Ride 25\/01\/2020<\/a><\/em> <\/p> \n <p> Dull windy day today and I&#8217;m feeling that on my legs since I spent a lot of time at the front of the group. 10 of us today and due to the wind the avg speed was a bit on the slow side and it wasn&#8217;t helped by the fact I broke my rear derailleur cable which meant I went from 22 gears to 2 gears and the toughest high gears at that <span class=\"wp-font-emots-emo-unhappy\"><\/span> Thankfully this happened at the end of the ride so I only had to ride 5 miles like that. So bikes in for a repair and service now which means no riding reports until I get me bike back <span class=\"wp-font-emots-emo-wink\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 25\/01\/2020 Dull windy day today and I&#8217;m feeling that on my legs since I spent a lot of time at the front of the group. 10 of us today and due to the wind the avg speed was a &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4322\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4322","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4322"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4322\/revisions"}],"predecessor-version":[{"id":4323,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4322\/revisions\/4323"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}