{"id":4320,"date":"2020-01-19T21:17:48","date_gmt":"2020-01-19T21:17:48","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4320"},"modified":"2020-01-19T21:17:48","modified_gmt":"2020-01-19T21:17:48","slug":"ride-19-01-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4320","title":{"rendered":"Ride 19\/01\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4454900024#.XiTHUuf-2pE.wordpress\">Ride 19\/01\/2020<\/a><\/em> <\/p> \n <p> Another cold day just above freezing but at least there was 3 of us on todays ride. Nothing too eventful today did the loop at my usual 15 mph for the 50 mile ride the only difference being the weather which was fogy and cloudy for most of the day with a few sunny spells here and there. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 19\/01\/2020 Another cold day just above freezing but at least there was 3 of us on todays ride. Nothing too eventful today did the loop at my usual 15 mph for the 50 mile ride the only difference being &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4320\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4320","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4320"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4320\/revisions"}],"predecessor-version":[{"id":4321,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4320\/revisions\/4321"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}