{"id":4318,"date":"2020-01-18T13:37:32","date_gmt":"2020-01-18T13:37:32","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4318"},"modified":"2020-01-18T13:37:32","modified_gmt":"2020-01-18T13:37:32","slug":"ride-18-01-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4318","title":{"rendered":"Ride 18\/01\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4450547807#.XiMJ30Te0fQ.wordpress\">Ride 18\/01\/2020<\/a><\/em> <\/p> \n <p> Another one of those very bright sunny blue sky days but bitterly cold to start with and remained cold, around 1-2 degrees, for the rest of the ride. About 10 of us today doing the bun run, first event of the day was some bike rider getting knocked of his bike by a car on the roundabout just at Cairneyhill. Not someone I new but some of the other riders knew him, I think someone said he was a member of the club, either way he was taken to hospital, from the gossip I heard it wasn&#8217;t too bad and the rider was ok in the end. After the cafe stop I was leading the way home, we decided to skip out knockhill due to the icy conditions and go up Saline hill instead. I went up that pretty damn fast hence the 199 bpm which resulted in me keeping my 16 mph avg for this ride <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 18\/01\/2020 Another one of those very bright sunny blue sky days but bitterly cold to start with and remained cold, around 1-2 degrees, for the rest of the ride. About 10 of us today doing the bun run, first &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4318\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4318","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4318"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4318\/revisions"}],"predecessor-version":[{"id":4319,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4318\/revisions\/4319"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}