{"id":4314,"date":"2020-01-05T17:34:27","date_gmt":"2020-01-05T17:34:27","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4314"},"modified":"2020-01-05T17:34:27","modified_gmt":"2020-01-05T17:34:27","slug":"ride-05-01-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4314","title":{"rendered":"Ride 05\/01\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4404170650#.XhId-Mwm9EI.wordpress\">Ride 05\/01\/2020<\/a><\/em> <\/p> \n <p> Another cloudy mild day on the bun run, today we had 5 of us. Things were going fine after the cafe stop in Dollar until one of the guys broke 2 rear wheel spokes which of course resulted in a buckled wheel. We managed to free of the sticking brake and Robert was able to cycle back at a slower pace so today&#8217;s ride was eventful but not particularly fast. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 05\/01\/2020 Another cloudy mild day on the bun run, today we had 5 of us. Things were going fine after the cafe stop in Dollar until one of the guys broke 2 rear wheel spokes which of course resulted &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4314\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4314","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4314"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4314\/revisions"}],"predecessor-version":[{"id":4315,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4314\/revisions\/4315"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}