{"id":4312,"date":"2020-01-04T13:40:56","date_gmt":"2020-01-04T13:40:56","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4312"},"modified":"2020-01-04T13:40:56","modified_gmt":"2020-01-04T13:40:56","slug":"ride-04-01-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4312","title":{"rendered":"Ride 04\/01\/2020"},"content":{"rendered":"<blockquote> <p> Distance 47.46 mi | Time 3:04:43 | Speed 15.4 mph | Elevation 2,556 ft <\/p> <\/blockquote>\n <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4398856905#.XhCVxTkCCIk.wordpress\">Ride 04\/01\/2020<\/a><\/em> <\/p> \n <p> First ride of the new years and it was a big group we had this morning, so much so we had to split into 2 groups. I&#8217;m guessing the &#8220;new years resolution&#8221; guys will eventually fade away until we are back to the regulars. Weather wise it was another mild day with a bit of wind around but nothing too drastic as we still managed to do an avg speed of 15 mph today. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Distance 47.46 mi | Time 3:04:43 | Speed 15.4 mph | Elevation 2,556 ft Source: Ride 04\/01\/2020 First ride of the new years and it was a big group we had this morning, so much so we had to split &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4312\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4312","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4312"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4312\/revisions"}],"predecessor-version":[{"id":4313,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4312\/revisions\/4313"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}