{"id":4310,"date":"2020-01-01T11:17:31","date_gmt":"2020-01-01T11:17:31","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4310"},"modified":"2020-01-01T11:17:31","modified_gmt":"2020-01-01T11:17:31","slug":"ride-01-01-2020","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4310","title":{"rendered":"Ride 01\/01\/2020"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4387848068#.Xgx_l3ZG2Xs.wordpress\">Ride 01\/01\/2020<\/a><\/em> <\/p> \n <p> First ride of 2020 <span class=\"wp-font-emots-emo-grin\"><\/span> and although it was a short ride it was a bit of a sprint ride. The weather for today is a bit better than yesterday, I wasn&#8217;t freezing my arse off and with it being overcast the temps were a bit higher which allowed me to go faster. I did a small loop around Dunfermline with the intention of getting an avg power of around 200 watts which I did <span class=\"wp-font-emots-emo-happy\"><\/span> So 18 miles clocked up at an avg speed of 17 mph, good start for the year <span class=\"wp-font-emots-emo-wink\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 01\/01\/2020 First ride of 2020 and although it was a short ride it was a bit of a sprint ride. The weather for today is a bit better than yesterday, I wasn&#8217;t freezing my arse off and with it &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4310\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4310","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4310"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4310\/revisions"}],"predecessor-version":[{"id":4311,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4310\/revisions\/4311"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}