{"id":4308,"date":"2019-12-31T12:27:39","date_gmt":"2019-12-31T12:27:39","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4308"},"modified":"2019-12-31T12:27:39","modified_gmt":"2019-12-31T12:27:39","slug":"ride-31-12-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4308","title":{"rendered":"Ride 31\/12\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4384687033#.Xgs-lmH3cZo.wordpress\">Ride 31\/12\/2019<\/a><\/em> <\/p> \n <p> Another very cold stupidly bright sunny day, it barely got above freezing this morning but I wanted to get another ride before the end of the year <span class=\"wp-font-emots-emo-happy\"><\/span> So for 2019 I&#8217;ve clocked up 5637 miles over 105 activities and staggeringly I&#8217;ve managed to climb up 293684 feet of elevation <span class=\"wp-font-emots-emo-surprised\"><\/span> which seems a bit mad to me. I would never have guessed at doing that amount of climbing but I suppose that&#8217;s what I get for living in a hilly country <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 31\/12\/2019 Another very cold stupidly bright sunny day, it barely got above freezing this morning but I wanted to get another ride before the end of the year So for 2019 I&#8217;ve clocked up 5637 miles over 105 activities &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4308\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4308","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4308"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4308\/revisions"}],"predecessor-version":[{"id":4309,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4308\/revisions\/4309"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}