{"id":4306,"date":"2019-12-29T15:05:56","date_gmt":"2019-12-29T15:05:56","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4306"},"modified":"2019-12-29T15:05:56","modified_gmt":"2019-12-29T15:05:56","slug":"ride-29-12-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4306","title":{"rendered":"Ride 29\/12\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4379000598#.XgjAoGlKLKc.wordpress\">Ride 29\/12\/2019<\/a><\/em> <\/p> \n <p> Another very mild day today, warmer than yesterday around 8-9 degrees so much so that even though I wasn&#8217;t riding particularly hard I was getting quit sweaty. 6 of us on the bun run today thankfully the usual cafe stop was open today so no detour. We actually spent quite some time in the cafe stop where I had cake and coffee <span class=\"wp-font-emots-emo-happy\"><\/span> for no particular reason just did. This did have the affect of making me not get home until after 14:00 so it&#8217;s a very late lunch for me. 50 miles clocked up at an avg speed of 15 mph which means this year I&#8217;ve clocked up just over 5600 miles <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 29\/12\/2019 Another very mild day today, warmer than yesterday around 8-9 degrees so much so that even though I wasn&#8217;t riding particularly hard I was getting quit sweaty. 6 of us on the bun run today thankfully the usual &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4306\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4306","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4306"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4306\/revisions"}],"predecessor-version":[{"id":4307,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4306\/revisions\/4307"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}