{"id":4304,"date":"2019-12-28T15:05:16","date_gmt":"2019-12-28T15:05:16","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4304"},"modified":"2019-12-28T15:05:16","modified_gmt":"2019-12-28T15:05:16","slug":"ride-28-12-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4304","title":{"rendered":"Ride 28\/12\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4374984026#.XgdvAGo_-ac.wordpress\">Ride 28\/12\/2019<\/a><\/em> <\/p> \n <p> For Dec today&#8217;s temps were high in my opinion around 7-8 degrees which meant that I was quite warm on today&#8217;s ride, surprising given I was freezing on the boxing days ride :-? Anyway I was glad of this as we weren&#8217;t riding particularly fast, my overall avg speed barely made 15 mph. We also did the wrecking crews bun run route today as our usual cafe stop was closed today which made today&#8217;s ride a little bit longer than the norm <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 28\/12\/2019 For Dec today&#8217;s temps were high in my opinion around 7-8 degrees which meant that I was quite warm on today&#8217;s ride, surprising given I was freezing on the boxing days ride :-? Anyway I was glad of &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4304\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4304","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4304","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4304"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4304\/revisions"}],"predecessor-version":[{"id":4305,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4304\/revisions\/4305"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4304"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4304"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4304"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}