{"id":4273,"date":"2019-12-21T14:06:41","date_gmt":"2019-12-21T14:06:41","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4273"},"modified":"2019-12-21T14:06:41","modified_gmt":"2019-12-21T14:06:41","slug":"ride-21-12-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4273","title":{"rendered":"Ride 21\/12\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4354988481#.Xf4myubqCDQ.wordpress\">Ride 21\/12\/2019<\/a><\/em> <\/p> \n <p> It&#8217;s the Saturday bun run and today there were 7 of us, it&#8217;s actually quite a nice day, a bit dark to start with this morning but it soon brightened up with bright sunny spells and quite mild for December. A good ride today nothing too hard but a steady pace of 15 mph. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 21\/12\/2019 It&#8217;s the Saturday bun run and today there were 7 of us, it&#8217;s actually quite a nice day, a bit dark to start with this morning but it soon brightened up with bright sunny spells and quite mild &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4273\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4273","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4273"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4273\/revisions"}],"predecessor-version":[{"id":4274,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4273\/revisions\/4274"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}