{"id":4269,"date":"2019-12-07T15:07:05","date_gmt":"2019-12-07T15:07:05","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4269"},"modified":"2019-12-07T15:07:05","modified_gmt":"2019-12-07T15:07:05","slug":"ride-07-12-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4269","title":{"rendered":"Ride 07\/12\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4317037816#.Xeu_6vitXIQ.wordpress\">Ride 07\/12\/2019<\/a><\/em> <\/p> \n <p> Bit of a dull day a little damp but no rain thankfully that was scheduled for the afternoon and quite a mild day for winter. The usual bun run today with a slightly different ending that had us doing a little off roading on a road bike <span class=\"wp-font-emots-emo-wink\"><\/span> Of course by the time I got home the bike was a muddy mess so that required cleaning before I took in in but other than that a pleasant days ride. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 07\/12\/2019 Bit of a dull day a little damp but no rain thankfully that was scheduled for the afternoon and quite a mild day for winter. The usual bun run today with a slightly different ending that had us &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4269\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4269","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4269"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4269\/revisions"}],"predecessor-version":[{"id":4270,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4269\/revisions\/4270"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}