{"id":4267,"date":"2019-12-02T07:53:34","date_gmt":"2019-12-02T07:53:34","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4267"},"modified":"2019-12-02T07:53:34","modified_gmt":"2019-12-02T07:53:34","slug":"ride-01-12-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4267","title":{"rendered":"Ride 01\/12\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4300344950#.XeTB8uvGvsc.wordpress\">Ride 01\/12\/2019<\/a><\/em> <\/p> \n <p> Well it was lonesome me on his todd yesterday as no one else turned up but given the weather that&#8217;s not surprising. It was actually warmer yesterday only -5 to Sat&#8217;s -6 <span class=\"wp-font-emots-emo-wink\"><\/span> but still icy so I stuck to the roads again. I decided to do a shorter ride and not do a cafe stop which meant I would be back home in time for lunch and not in the cold for so long but 2 hours was still long enough to start to freeze up my water bottles <span class=\"wp-font-emots-emo-happy\"><\/span> Thankfully my extremities weren&#8217;t frozen this time around but they still got cold so I was glad of the hot shower when I got home. 30 miles clocked up at an avg speed of 15 mph and let&#8217;s hope it&#8217;s not quite as cold next week. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 01\/12\/2019 Well it was lonesome me on his todd yesterday as no one else turned up but given the weather that&#8217;s not surprising. It was actually warmer yesterday only -5 to Sat&#8217;s -6 but still icy so I stuck &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4267\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4267","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4267"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4267\/revisions"}],"predecessor-version":[{"id":4268,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4267\/revisions\/4268"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}