{"id":4263,"date":"2019-11-30T17:45:59","date_gmt":"2019-11-30T17:45:59","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4263"},"modified":"2019-11-30T21:54:56","modified_gmt":"2019-11-30T21:54:56","slug":"ride-30-11-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4263","title":{"rendered":"Ride 30\/11\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4297369940#.XeKqcmwabXI.wordpress\">Ride 30\/11\/2019<\/a><\/em> <\/p> \n <p> Well it&#8217;s a bright sunny day but fuck me it&#8217;s cold -7 degrees was what my garmin was telling me <span class=\"wp-font-emots-emo-surprised\"><\/span> I wasn&#8217;t expecting too many people to turn up today and sure enough only 3 of us actually rode today. With 4 layers on my core temp was fine but my toe&#8217;s got pretty damn cold and my fingers too but after riding for about an hour I started to warm up. By the time we got to the cafe stop my hands were fine but my toes were still cold <span class=\"wp-font-emots-emo-unhappy\"><\/span> Anyway we stayed in the cafe for longer than usual just to get warmed up and since it was mostly up hill on the return leg I was fine temperature wise until I got home again. It was even cold enough to freeze the water in my water bottle to a slushy state and one of the guys I was riding with his almost froze solid <span class=\"wp-font-emots-emo-surprised\"><\/span> Tomorrow&#8217;s weather isn&#8217;t any warmer so I might need to add some anti freeze to my water bottle <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 30\/11\/2019 Well it&#8217;s a bright sunny day but fuck me it&#8217;s cold -7 degrees was what my garmin was telling me I wasn&#8217;t expecting too many people to turn up today and sure enough only 3 of us actually &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4263\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4263","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4263","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4263"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4263\/revisions"}],"predecessor-version":[{"id":4266,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4263\/revisions\/4266"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4263"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4263"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4263"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}