{"id":4260,"date":"2019-11-24T15:03:16","date_gmt":"2019-11-24T15:03:16","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4260"},"modified":"2019-11-24T15:04:15","modified_gmt":"2019-11-24T15:04:15","slug":"fife-road-cycling","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4260","title":{"rendered":"Ride 24\/11\/2019"},"content":{"rendered":"<blockquote> <p> Distance 50.22 mi | Time 3:16:08 | Speed 15.4 mph | Elevation 2,257 ft <\/p> <\/blockquote>\n <p> Source: <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4280721599#.XdqbmzkIg-Q.wordpress\">Ride 24\/11\/2019<\/a><\/em> <\/p> \n <p> Well it&#8217;s a far drier day and probably slightly warmer but only 4 of us turned up today which I was surprised at given today was the better weather day. It&#8217;s the usual Sunday bun run over Knockhill and down to Dollar and then back up to Dollarbeg and along to Muircot Cafe tor our coffee and cake stop. After refreshments it&#8217;s on to Coalsnaughton and Alloa and back through Clackmannan, Kincardine and along the coast road back to Dunfermline and home. 50 miles clocked up at and average speed of 15 mph, not a bad days ride <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Distance 50.22 mi | Time 3:16:08 | Speed 15.4 mph | Elevation 2,257 ft Source: Ride 24\/11\/2019 Well it&#8217;s a far drier day and probably slightly warmer but only 4 of us turned up today which I was surprised at &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4260\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4260","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4260"}],"version-history":[{"count":2,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4260\/revisions"}],"predecessor-version":[{"id":4262,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4260\/revisions\/4262"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}