{"id":4249,"date":"2019-11-09T20:40:33","date_gmt":"2019-11-09T20:40:33","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4249"},"modified":"2019-11-09T20:40:33","modified_gmt":"2019-11-09T20:40:33","slug":"ride-09-11-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4249","title":{"rendered":"Ride 09\/11\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4236022769#.XcckBmJob0M.wordpress\">Ride 09\/11\/2019<\/a><\/em> <\/p> \n <p> Well it was a cold day today only a few degrees above freezing, with some sunny spells around which didn&#8217;t warm you up at all. It was the usual bun run with only 7 of us today and given how cold it was I&#8217;m not surprised it was a bit slower, the last thing you want to do it get all hot a sweaty only to freeze your butt of when you stop. Anyway tomorrows ride is a club organised one ranging 62 miles so we&#8217;ll see how that goes. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 09\/11\/2019 Well it was a cold day today only a few degrees above freezing, with some sunny spells around which didn&#8217;t warm you up at all. It was the usual bun run with only 7 of us today and &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4249\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4249","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4249","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4249"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4249\/revisions"}],"predecessor-version":[{"id":4250,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4249\/revisions\/4250"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}