{"id":4238,"date":"2019-10-20T15:23:17","date_gmt":"2019-10-20T14:23:17","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4238"},"modified":"2019-10-20T15:23:17","modified_gmt":"2019-10-20T14:23:17","slug":"ride-20-10-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4238","title":{"rendered":"Ride 20\/10\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4174888155#.XaxtsKCMFHo.wordpress\">Ride 20\/10\/2019<\/a><\/em> <\/p> \n <p> I wasn&#8217;t riding yesterday as I was fixing my uncle&#8217;s computer in the morning and at the cinema in the afternoon so todays ride was the only one this week, besides yesterdays weather was rubbish. Thankfully today was a far better day albeit a bit on the cold side but clear and sunny. There were 8 of us today so it was a good size group and a good pace, we clocked up 50 miles at 16 mph and I&#8217;m happy with that. Winter is a coming <span class=\"wp-font-emots-emo-happy\"><\/span> so the rides are getting a bit colder now and I&#8217;ll need to think about using my thermals again soon. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 20\/10\/2019 I wasn&#8217;t riding yesterday as I was fixing my uncle&#8217;s computer in the morning and at the cinema in the afternoon so todays ride was the only one this week, besides yesterdays weather was rubbish. Thankfully today was &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4238\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4238","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4238","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4238"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4238\/revisions"}],"predecessor-version":[{"id":4239,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4238\/revisions\/4239"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}