{"id":4232,"date":"2019-09-29T16:33:38","date_gmt":"2019-09-29T15:33:38","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4232"},"modified":"2019-09-29T16:33:38","modified_gmt":"2019-09-29T15:33:38","slug":"ride-29-09-2019-falkirk-grand-fondo","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4232","title":{"rendered":"Ride 29\/09\/2019\u00a0Falkirk Grand Fondo"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4108312894#.XZDOlaonLB4.wordpress\">Ride 29\/09\/2019 Falkirk Grand Fondo<\/a><\/em> <\/p> \n <p> Another good day at the Falkirk Grand Fondo, 80 miles clocked up with over 5800 feet of climbing <span class=\"wp-font-emots-emo-grin\"><\/span> Poor Graeme (my cycling buddy for the day and in the same club as me) had a tough time with all the hills but completed the course at the same time as me so well done him <span class=\"wp-font-emots-emo-wink\"><\/span> So thats all the events over for this year, I think there are still a couple of club events but thats about all until next year. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 29\/09\/2019 Falkirk Grand Fondo Another good day at the Falkirk Grand Fondo, 80 miles clocked up with over 5800 feet of climbing Poor Graeme (my cycling buddy for the day and in the same club as me) had a &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4232\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4232","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4232"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4232\/revisions"}],"predecessor-version":[{"id":4233,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4232\/revisions\/4233"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}