{"id":4230,"date":"2019-09-22T15:47:03","date_gmt":"2019-09-22T14:47:03","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4230"},"modified":"2019-09-22T15:47:03","modified_gmt":"2019-09-22T14:47:03","slug":"ride-22-09-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4230","title":{"rendered":"Ride 22\/09\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4084544411#.XYeJPcDSPog.wordpress\">Ride 22\/09\/2019<\/a><\/em> <\/p> \n <p> So this is the last ride before I do the Falkirk Gran Fondo next Sunday and although the weather wasn&#8217;t bad I was still the only one to turn up for this morning club run. I decided to do a smaller alternate route, it was starting to rain and there was still some wind around which would mean a head wind on the way home. I wasn&#8217;t going to do a cafe stop as it was only a 35 mile ride but I did keep my foot down so I managed to clock up an avg 17 mph for the ride. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 22\/09\/2019 So this is the last ride before I do the Falkirk Gran Fondo next Sunday and although the weather wasn&#8217;t bad I was still the only one to turn up for this morning club run. I decided to &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4230\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4230","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4230"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4230\/revisions"}],"predecessor-version":[{"id":4231,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4230\/revisions\/4231"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}