{"id":4226,"date":"2019-09-15T14:49:44","date_gmt":"2019-09-15T13:49:44","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4226"},"modified":"2019-09-15T14:49:44","modified_gmt":"2019-09-15T13:49:44","slug":"ride-15-09-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4226","title":{"rendered":"Ride 15\/09\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4061005458#.XX5BNv7_Jvc.wordpress\">Ride 15\/09\/2019<\/a><\/em> <\/p> \n <p> It was back to the usual bun run this morning and with the weather the same as yesterday we were into a head wind most of the way to the cafe stop. After cake and coffee <span class=\"wp-font-emots-emo-happy\"><\/span> it was back to Dunfermline with a tailwind assist which helped to increase my avg speed to 16 mph <span class=\"wp-font-emots-emo-happy\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 15\/09\/2019 It was back to the usual bun run this morning and with the weather the same as yesterday we were into a head wind most of the way to the cafe stop. After cake and coffee it was &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4226\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4226","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4226"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4226\/revisions"}],"predecessor-version":[{"id":4227,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4226\/revisions\/4227"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}