{"id":4222,"date":"2019-09-08T14:42:05","date_gmt":"2019-09-08T13:42:05","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4222"},"modified":"2019-09-08T14:42:05","modified_gmt":"2019-09-08T13:42:05","slug":"ride-08-09-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4222","title":{"rendered":"Ride 08\/09\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4036799603#.XXUFC3uHfq8.wordpress\">Ride 08\/09\/2019<\/a><\/em> <\/p> \n <p> Well it was another nice day to be riding, some sun around with little wind but still a bit on the chilly side thus resulting with me wearing a base layer and jacket. Again a good ride today although only 8 of us were out today but we still managed a good time and speed <span class=\"wp-font-emots-emo-happy\"><\/span> Just shy of 17 mph so I&#8217;m happy with that although I was leading a big chunk of the ride so I was keeping the pace high <span class=\"wp-font-emots-emo-wink\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 08\/09\/2019 Well it was another nice day to be riding, some sun around with little wind but still a bit on the chilly side thus resulting with me wearing a base layer and jacket. Again a good ride today &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4222\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4222","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4222","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4222"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4222\/revisions"}],"predecessor-version":[{"id":4223,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4222\/revisions\/4223"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4222"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4222"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4222"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}