{"id":4220,"date":"2019-09-08T14:30:02","date_gmt":"2019-09-08T13:30:02","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4220"},"modified":"2019-09-08T14:30:02","modified_gmt":"2019-09-08T13:30:02","slug":"ride-07-09-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4220","title":{"rendered":"Ride 07\/09\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4032656300#.XXUCKfgrM50.wordpress\">Ride 07\/09\/2019<\/a><\/em> <\/p> \n <p> Yes I did forget to post this yesterday but I&#8217;m only a day late <span class=\"wp-font-emots-emo-happy\"><\/span> So it was a pleasant day if a bit on the cold side to start with. We had sun and little wind but it was 10 \u00b0C to begin with but thankfully after the cafe stop it started to warm up a bit. The usual bun run route but in 2 groups as there were quite a lot of us today but given the sun was out that was predictable. <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 07\/09\/2019 Yes I did forget to post this yesterday but I&#8217;m only a day late So it was a pleasant day if a bit on the cold side to start with. We had sun and little wind but it &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4220\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4220","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4220"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4220\/revisions"}],"predecessor-version":[{"id":4221,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4220\/revisions\/4221"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}