{"id":4218,"date":"2019-09-01T14:42:16","date_gmt":"2019-09-01T13:42:16","guid":{"rendered":"http:\/\/www.scotlund.co.uk\/blog\/?p=4218"},"modified":"2019-09-01T14:42:16","modified_gmt":"2019-09-01T13:42:16","slug":"ride-01-09-2019","status":"publish","type":"post","link":"https:\/\/www.scotlund.co.uk\/blog\/?p=4218","title":{"rendered":"Ride 01\/09\/2019"},"content":{"rendered":" <p> <em><a href=\"https:\/\/connect.garmin.com\/modern\/activity\/4012472235#.XWvKZrefVFk.wordpress\">Ride 01\/09\/2019<\/a><\/em> <\/p> \n <p> As predicted there were a lot more riders today 10 of us in total and even though it was sunny we were facing a heading on the outbound leg. We even didn&#8217;t get a chance to go up Knockhill due to an accident which meant we had to detour round to Saline and miss out Dollar all together. After the cafe stop we had a tail wind assist so the ride back home was a lot faster which is why my avg was 17 mph <span class=\"wp-font-emots-emo-happy\"><\/span> and it&#8217;s always very satisfying to do 50 miles in under 3 hours <span class=\"wp-font-emots-emo-grin\"><\/span> <\/p> \n","protected":false},"excerpt":{"rendered":" <p> Ride 01\/09\/2019 As predicted there were a lot more riders today 10 of us in total and even though it was sunny we were facing a heading on the outbound leg. We even didn&#8217;t get a chance to go up &hellip; <a href=\"https:\/\/www.scotlund.co.uk\/blog\/?p=4218\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a> <\/p> \n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4218","post","type-post","status-publish","format-standard","hentry","category-notes"],"_links":{"self":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4218","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4218"}],"version-history":[{"count":1,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4218\/revisions"}],"predecessor-version":[{"id":4219,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4218\/revisions\/4219"}],"wp:attachment":[{"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4218"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4218"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.scotlund.co.uk\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}